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[New post] #WHAT I EAT IN A DAY FOR WEIGHT LOSS COUNTING CALORIES! daily counting

alex posted: "#WHAT I EAT IN A DAY FOR WEIGHT LOSS COUNTING CALORIES! daily counting daily counting #daily counting * please note I'm no expert and everybody is different and will require their own specific daily calorie intake. the information is for your k"

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  1. A healthy diet to lose weight should include a variety of foods from all the food groups. This includes plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats. Additionally, you should limit your intake of added sugars, processed foods, and unhealthy fats. I recently tried the hydration IV packets from My Instant IV and I am so impressed! Not only did I feel a noticeable difference in my energy levels after taking one, but I also noticed a difference in my weight with myinstantiv. I was able to lose a few pounds in the first week of using the packets, and I'm sure that I will continue to see results as I continue to use them.

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